Busting the Rumors About Eating After Dinner and Weight Loss



I'm willing to bet that many of us who've ever tried to lose excess fat have more than likely heard this leading dieting principle more times than we can remember. Never eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your hard work to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged formula helping us to accomplish our fat burning goals?.

When I was trying to shed the 20 excess pounds that had slowly gained on my body once I began a new and stressful business, I tried my best to abide by the 8 o'clock rule. When I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a resourceful manner. Not digging around in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After extra fact-finding, I ordered The Red Tea Detox and got lots of effective tools and tips for burning fat ... including that appetizing red tea recipe! his comment is here I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans comfortably once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy goodies that satisfy almost any craving you can imagine.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I stumbled on The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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